7-Day Resiliency Training Protocol Course
7-day introduction to set the initial stages to living more resiliently.
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This 7-day course is specifically designed for those who have been to one of my live trainings or have personally worked with me in some capacity. This 7-day Resiliency bootcamp will deepen learning and experiences that took place during your in-person training. Parts of this will seem like review, which is intentional. This is how learning actually takes places.
Each day we’ll start with a short lecture with challenges to start immediately. This is meant to be supportive and the goal in these exercises are designed to integrate well into your life. Additionally, we’ll provide worksheets for additional support, points where people often struggle, and tips to overcome these.
The primary goal of this course is to solidify a few micro-resiliency skills that can create subtle but significant impact on how you respond to life.
This course is also a requirement before being eligible for our Solo Resiliency Retreat.
Patrick Jeffs
Your Instructor
Dr. Patrick Jeffs is Founder and CEO of The Resiliency Solution, a healthcare consulting and training firm dedicated to building systemic resiliency within the healthcare space.
Dr. Jeffs has worked at the intersection of research, clinical application and business for 15 years in various settings and capacities. He also co-founded and was CFO of NC Center for Resiliency, in Chapel Hill, NC, before a successful exit in early 2020. He has served as adjunct faculty and has been an invited speak to physicians' groups and other health professional organizations. Additionally, he has served on a number of local boards, chairing one to help address the prescription drug crisis in Orange County. His scalable programs can include assessments, planning, trainings, and support services that are deliverable to organizations nationwide.
Course Curriculum
- Day 1: Resiliency Framework: Becoming Resilient
- Day 2: Finding Yourself: Becoming Resilient
- Day 3: Time To Regulate: Professional Resiliency
- Day 4: Importance Of Creativity: Professional Resiliency
- Day 5: Lead With What You're Good At: Professional Sustainability
- Day 6: We All Need Someone Sometimes: Professional Sustainability
- Day 7: Expecting Good Things: Conclusion
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Frequently Asked Questions
- When does the course start and finish?
- The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
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