Defining Chronic Stress
Dr. Patrick Jeffs
1 minuted 4 seconds



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Chronic stress

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looks like I wake up.

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And I check my email. I check

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the news I check whatever.

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And now I'm just like jacked up.

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And then I continue on that path all day long

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until at the end of the day where I

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dissociate or drink or do all these other negative

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coping things.

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To just try to numb out and shut it off.

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So that's the model of what it means to live in America today

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right zoom zoom.

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And what we're trying to introduce is where just these

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moments where I can pause for a second.

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And then go so two seconds.

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20 seconds two minutes

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20 minutes

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Right, not one is better. But where can we just

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find all of these areas to just building these

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activation and settings?