What Your Resilience is Missing
Dr. Patrick Jeffs
57 seconds



1
00:00:00,700 --> 00:00:05,100
Come of

2
00:00:04,100 --> 00:00:05,800
how you're living your life.

3
00:00:07,200 --> 00:00:10,400
Also an outcome of the ratios of

4
00:00:10,400 --> 00:00:13,300
the stress in your life. Was it Mike we

5
00:00:13,300 --> 00:00:16,900
were talking about you need stress in your life. Right? So we

6
00:00:16,900 --> 00:00:19,800
need stress to grow but what

7
00:00:19,800 --> 00:00:22,400
and we'll talk about this in a second. What what

8
00:00:22,400 --> 00:00:25,600
we often miss is the recovery cycle that

9
00:00:25,600 --> 00:00:28,800
is required and it's something certainly deserving

10
00:00:28,800 --> 00:00:31,400
that needs your attention. Is that something where

11
00:00:31,400 --> 00:00:34,400
you need to take one day off to deal with it or

12
00:00:34,400 --> 00:00:37,600
does it completely derail you and then you either have

13
00:00:37,600 --> 00:00:40,300
to take three days off or you need to

14
00:00:40,300 --> 00:00:43,600
ask for help, but then you don't want to ask for help because it's complicated

15
00:00:43,600 --> 00:00:46,200
right and it gets really messy the more

16
00:00:46,200 --> 00:00:49,400
resiliency that we build our the bigger. Our range

17
00:00:49,400 --> 00:00:52,000
is the less some of these things kind of

18
00:00:52,400 --> 00:00:55,100
impact our system and thus reducing the time that

19
00:00:55,100 --> 00:00:55,200
we're