Building Resiliency for College Students Course
6-session Course on Building Resilience for College Students
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Building Resiliency for College Students Course
6-session Course on Building Resilience for College Students
Already purchased? Login here.
This 6-session Resiliency course is specifically designed for college students wanting to increase their resilience skills. This course will deepen learning and experiences that will support the often demanding school and life demands of college students.
Each day will start with a grounding exercise to prime yourself to the Resiliency topic of that session. Following that, a brief lecture will introduce new learning on a different topic. Throughout the course, there are supportive exercises meant to integrate these skills into your work and life. Additionally, we provide a workbook for additional self-reflection and planning to support and integrate the principles you will be practicing.
The primary goal of this course is to solidify micro-resiliency skills that can create subtle but significant impact on how you respond to your academic life and beyond.
Your instructor
Dr. Patrick Jeffs is Founder and CEO of The Resiliency Solution, a healthcare consulting and training firm dedicated to building systemic resiliency within the healthcare space.
Dr. Jeffs has worked at the intersection of research, clinical application and business for 15 years in various settings and capacities. He also co-founded and was CFO of NC Center for Resiliency, in Chapel Hill, NC, before a successful exit in early 2020. He has served as adjunct faculty and has been an invited speak to physicians' groups and other health professional organizations. Additionally, he has served on a number of local boards, chairing one to help address the prescription drug crisis in Orange County. His scalable programs can include assessments, planning, trainings, and support services that are deliverable to organizations nationwide.
Patrick Jeffs
Your instructor
Dr. Patrick Jeffs is Founder and CEO of The Resiliency Solution, a healthcare consulting and training firm dedicated to building systemic resiliency within the healthcare space.
Patrick Jeffs
Dr. Jeffs has worked at the intersection of research, clinical application and business for 15 years in various settings and capacities. He also co-founded and was CFO of NC Center for Resiliency, in Chapel Hill, NC, before a successful exit in early 2020. He has served as adjunct faculty and has been an invited speak to physicians' groups and other health professional organizations. Additionally, he has served on a number of local boards, chairing one to help address the prescription drug crisis in Orange County. His scalable programs can include assessments, planning, trainings, and support services that are deliverable to organizations nationwide.
Course Curriculum
Session 1:
Introducing Resiliency in College: Becoming Resilient
Session 2:
Finding yourself: Becoming Resilient
Session 3:
Time to regulate: Importance of Creativity
Session 4:
Importance of Creativity: Professional Sustainability
Session 5:
We all need someone sometimes: Professional Sustainability
Session 6:
Expecting good things: Conclusion
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Frequently asked questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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