Navigating Change with Resilience
These resources are designed to support you in finding stability, building self-awareness, and managing stress effectively.
Each video and accompanying infographic provides simple, actionable steps that you can use both individually and with your team.
Grounding Exercise for Stress Relief
Learn how to use your surroundings to settle your mind and body,
so you can focus on what matters.
Building Self-Awareness
Find small moments in your day to check in with yourself,
helping you move through the day with greater ease.
Balancing Stress with Activation and Settling
Discover how to work with your body’s natural rhythms
to manage stress and restore balance.
