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The Resiliency Solution: Video Library

We encourage you to begin integrating resilience techniques into your daily routine today. This video library features over 20 Resilience Training clips led by Dr. Patrick Jeffs in group training sessions, organized by topic! Practicing and developing resilience can help you navigate challenges more effectively and enhance your overall well-being.

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Definition of Resilience
CC Transcript
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What Are the Moments that Can Change?
CC Transcript
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Six Pillars
CC Transcript
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Unplugging during vacation but staying connected in a controlled way / Creating boundaries on vacation
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How Cutting Out Distractions Builds Resilience?
CC Transcript
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How to take a better Break and why
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How We View Relationships
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Defining Chronic Stress
CC Transcript
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Bringing “3 Good Things” into our relationships and brief review of optimism
Resilience Is An Outcome
Self Regulation
Be Aware of Our Body and Signals From Others
Tension Between Work and Life
Importance of Creativity
Calibrating Your Stress Response (exercise)
Understanding Your Stress Response
Transform Your Organization Through Resiliency Training
Chronic stress in the workplace is a significant problem. We train others in the principles of resiliency in healthcare, government, business, and higher ed.
Noticing Your Self
Take a Better 30 Second Break
Priming For Self Awareness
Ability To Be Present
Resiliency Solution Consulting
Fostering a profound transformation through a systemic approach, our model recalibrates stress by weaving resiliency into the very fabric of your organization.

Access our FREE Video Library

Start incorporating resiliency techniques into your daily habits today. This free video library includes over 20 Resilience Training clips taught by Dr. Patrick Jeffs in group training sessions – sorted by topic!